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News — spring

Outdoor Living -- YES Please!

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Outdoor Living -- YES Please!

Spring is just around the corner and we're all anxiously waiting to get outside for those beautiful warm afternoons, the calming spring breeze and, of course, the excellent scent of blooming flowers! The smell of fresh air and contact with nature helps bust stress and increases happiness. Unfortunately though, many of us also live in city apartments, without a backyard or personal outdoor space. However, many are also fortunate enough to at least have a balcony or a small terrace to get some fresh oxygen from time to time and get the much needed energy boost. Considering most of us spend...

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Prescription for Fighting Off the Winter Blues

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Prescription for Fighting Off the Winter Blues

 Winter is a magical and enchanting time of year…but it can also be a bit depressing. Holiday bills are high. The days are way too short and the sun sets much earlier. Temperatures are low and sadly there are usually more cloudy days than sunny ones. Cold weather encourages time indoors, which can seem isolating after awhile too. So, although the early part of winter may be festive, with an array of holiday decorations and get-togethers that bring pure joy into our lives, when January comes around and the Christmas decorations come down, it’s back to the cold without the anticipation of an...

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